What vegetables give you vitamin k

Vitamin K1 (phylloquinone) - both forms of the vitamin contain a functional .. Food sources of vitamin K2 include fermented or aged cheeses, eggs, meats such It has been commonly believed that the benefits of vitamin K are limited to its role in blood clotting. . I am having difficulty getting K2 from dietary sources

Vitamin K helps make four of the 13 proteins needed for blood clotting. Its role in maintaining the clotting cascade is so important that people who take

The K1 form of vitamin K is found in plant foods, and 44 of our WHFoods are plant foods that serve as excellent, very good, or good sources of vitamin K Many of Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Are you getting enough If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see

Vitamin K - Wikipedia, the free encyclopedia

Mar 24, 2004 Vitamin K is a fat-soluble vitamin that plays important role in blood Vitamin K1, or phylloquinone, is found naturally in plants, especially green Nutrient Search: Foods highest in Vitamin K. Nutrition Data know what you eat. . Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vitamin K:

Has functions of, recommendations, and food sources of the vitamin A list of the top 10 superfoods with vitamin K, essential for bones and blood. Part of the real food diet