Vitamins in potatoe

Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, Within its red, yellow, purple, white or brown protective exterior, a potato can provide much of the recommended daily allowance (RDA) of a number of vitamins

Potatoes are just bursting with an assortment of Vitamins and Minerals. To gain optimum nutrition from your potato be sure not to boil them in too much water and

The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. Chlorogenic acid constitutes The main vitamins found in potatoes are vitamin C and B6. Vitamin B6 has several important functions, including contributing to normal red blood cell formation, The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese

Potatoes - The World39s Healthiest Foods

Bananas and potatoes each provide B-complex vitamins and small amounts of other vitamins without an abundance of calories or fat. Overall, a potato is richer Potato is a very popular root vegetable and is one of the richest sources of starch, vitamins, minerals and dietary fiber. Additionally, it contains no cholesterol and

Are potatoes healthy Yes they are It39s a surprise for many to discover one medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you39ll need to eat the whole potato. The skin contributes more of