Marathon recovery plan

Here is the ideal marathon recovery plan straight from the training logs of World Championships qualifier Nate Jenkins 26 Sep 2013 After months of training and 26.2 miles of racing, recovery should be a typical marathon recovery protocol so you can begin planning your

2 May 2013 Please keep in mind that every runner39s plan is unique and this is a guideline to the flow of a recovery rather than an exact plan. You can tweak

6 Oct 2014 Give yourself a chance to recover. Do a reverse taper after completing your marathon. By sports Post Marathon Recovery Running Schedule Payback Time: A two-week, scientific plan to optimize recovery after your marathon. By Greg McMillan, M.S.. As featured in the December 2007 issue of Running (Schedule one before the marathon.) Although getting a quick rubdown at the finish-line massage tent may have felt good, a massage 24 to 48 hours after the

The Ideal Marathon Recovery Plan: Learning from Elite Runners

recovery work - warm shower followed by light stretching and foam level plus flexibility work. Rest Day (Easy walk is fine). 4-Week Half Marathon Recovery Plan DAY. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. WEEK 1. Rest Day with light recovery work - warm shower followed by light stretching

Ideal for runners who have just completed a marathon and want to recuperate from the race, maintain fitness, and stay injury-free Marathon recovery is critical and often overlooked. This article will provide you with the ultimate marathon recovery plan and the science behind it