Brussel sprouts vitamin

4 Nov 2014 Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your needs for vitamin C and vitamin K Brussel sprouts are an excellent source of vitamin C 100 g sprouts provide about 85 mg or 142 of RDA. Together with other antioxidant vitamins such as

13 Mar 2014 Brussels sprouts provide you with 20 essential vitamins and minerals. A cup serving provides 48.4 mg of vitamin C, an antioxidant, and 604

Brussel sprouts are a cultivated bunch of wild cabbage that are selected for their An important nutrient for people of all ages, vitamin C also functions as an It is also a good source of Thiamin, Riboflavin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin For the pencil game, see Sprouts (game)Brussels Sprouts. . Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate

What are the health benefits of Brussels sprouts - Medical News

19 Oct 2013 As part of the cruciferous vegetable family, brussels sprouts share a close sprouts39 major health advantages come from their fiber, vitamin and 21 Dec 2012 Doctors have warned certain patients not to hit the Brussels sprouts too The abundant vitamin K in the sprouts promotes blood-clotting, so it

Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. A 12-cup serving of Brussels sprouts contains 48.4 Brussels sprouts are able to provide that kind of support because they are an excellent source of vitamin C and a very good source of manganese. Brussels